TL;DR: To lose unwanted fat in a healthy, sustainable, frugal and environmentally-friendly way, follow a whole-food plant-based diet and maintain a calorie deficit over a long period of time by exercising vigorously on a daily basis and sticking to a healthy and enjoyable eating routine.
TL;DR: To lose unwanted fat in a healthy, sustainable, frugal and environmentally-friendly way, follow a whole-food plant-based diet and maintain a calorie deficit over a long period of time by exercising vigorously on a daily basis and sticking to a healthy and enjoyable eating routine.